Chinese Food
All Recipes
Nutritious breakfast
Chinese and Western integration. Happy breakfast. Refuse to make do with...
Black rice yogurt bread
No oil, no milk. Less burden on the body. Weight loss and muscle gain. S body often has I basically eat bread every day. But it's impossible to make soft Hokkaido every day. High salt, high oil and high sugar will become a physical burden in the... ...
Fat reducing and muscle increasing meal - roasted chicken breast
It's good to eat in fat reducing period. It's simple and easy to make
Fat reducing and muscle strengthening drink - Pumpkin Tremella dew
An ultra-low calorie and full drink. 300 grams is only 24 calories
Nutritious steamed bun
I'm a woman who loves her family. I prepare three meals a day for my family. I'm full of happiness. This steamed bun is easy to start with, because I got my mother's true story. It's very delicious.
Nutritious breakfast
It's very important to make delicious food. The main foods such as bread slices and steamed bread slices are carbohydrates. Eating them on an empty stomach often stimulates the secretion of gastric acid and aggravates the pantothenic acid. It's ... ...
Chicken rolls for fat and muscle reducing meal
On the day of losing weight, in order to control the calories and reduce the calories, we should pay attention to eating, but we should not only eat grass, but also eat good food and lose weight. This is the most important thing.
Three fat reducing and muscle increasing meals
Summer is coming. Are you admiring other people's good figure? Office workers will take you four full and good fat reducing meals. You can also show your small waist and long legs
Fat reducing and muscle increasing meal
Weight loss starts with breakfast. Follow me. Don't lose weight too fast. Low fat, low oil, low salt, low carbohydrate, high protein, combined with exercise, aerobic exercise and strength training. You are not thin this spring.
Super low calorie vegetable salad
Spring and summer is the season of vegetable salad. But salad dressing is a very high calorie condiment. It contains 724 calories per 100g. Most of it is fat. Many people are afraid. Meow recommends an oil and vinegar salad. It's great to replac... ...
Nourishing spring rolls
Every time you make a new dish, it's a picture of your head. You start to get into the kitchen, cut and fry continuously. Like the quiet in the kitchen. The feeling of flying inside
[increase muscle and welfare] mushroom, salmon and meat cake
I'm too lazy. I haven't been cooking for a long time. Today, I'm going to make an occasional hardworking bee. The salmon meat used in this salmon patty is the kind of cheap salmon meat in the market. Many local tyrants will buy it to make food f... ...
Flower glue and jade bamboo skin soup
If you want your skin to be elastic and beautiful, it's not only a famous feast dish, but also a nourishing and medicinal value. According to compendium of Materia Medica, pectin can nourish the kidney and essence, nourish the muscles and vessel... ...
Health and nutrition meal (reducing fat and increasing muscle)
A woman who loves to keep fit because she doesn't want to be fat in order to eat more delicious food
Nutritious breakfast
The food is simple, nutritious and delicious. It's easy to make. Lazy people have to do it in ten minutes.
Diet for reducing fat and increasing muscle
Groundhog slimming breakfast
